Work with Me



Does this sound like you?

  • Do you have a specific problem you want to decode and breakthrough?
  • Are you feeling exhausted and overwhelmed and need of someone to help you rediscover balance?
  • Do you feel stuck in an area of your life (work, health, weight, relationship)?
  • Are you stuck in a cycle of negative thinking?
  • Have you spent years trying to reach your goals (work, health, weight, relationship) and are still not where you want to be?
  • Are you confused and overwhelmed by how to get to where you want to go?
  • Are you looking for strategies to move forward toward reaching your goals?
  • Do you have a feeling that things could be better but don’t know where to start or how to get there?
  • Are you your own worst critic?
  • Do you want that spark back in your life? In your body?
  • Are you tired of watching everyone else experience good health, love and happiness and not knowing how to get there yourself?
Create Your Ideal Life with Ease Retreat
Give yourself the gift of pressing the pause button on your busy life. Create the space to get clarity and guidance to move you forward. Together during our session we will open the doors to positive change for you through placing our attention on what you desire to change and setting an intention for the future and a plan to get there. This session is for the person is ready for clarity and action now.

During this one-time session, you can expect to:

  • Get clarity about what you really want right now in your life and how to get there as quickly as possible.
  • Let go of fear and worry and unload your concerns in a nonjudgmental love-charged space.
  • Begin to look to the root of your challenges so you can stop wasting money on quick fixes and spinning in circles.
  • Begin to discover and release blocks that are keeping you from accessing your full potential.
  • Set powerful goals that get you excited about your life and create simple steps to make your goals your reality.
  • Learn techniques to apply to your everyday life to skyrocket your health, confidence and succcess.
  • Transform your challenge simply by shifting the way you are thinking about it.
  • 3 hour 1:1 Session over the phone or in person (if local)
  • 30 Minute Follow Up Call
  • Your Ideal Life Plan Outline
  • Unlimited email support for 1 week
  • Customized practices and suggestions to move forward



“Working with Lauren was one of the wisest decisions I’ve made in my life. Lauren is patient, insightful and encouraging. She truly has her clients best interests at heart.” – Maureen

“She is helping me put together a system for a lifetime of better choices, and her support and knowledge have been invaluable throughout the process.” – Alison

“Lauren doesn’t just give you the tools, she truly cares about her clients, is genuinely supportive and approaches personal and food issues with kindness and insight.” – Sally

“Before working with Lauren, I was stuck in a rut of comfort and unhappiness. Our intensive session was really eye-opening for me. I was able to 100% trust and open up to Lauren because I knew she ‘got me.’ Before even getting on the phone with her, I discovered thoughts and feelings that I never knew I had simply by filling out her initial questionnaire. Lauren had a wonderfully personalized approach and she addressed every area of struggle that I had in our session.”- Danielle

3 Month 1 on 1 Coaching Program: Awaken Your Life’s Potential

Does this sound like you?

  • Are you feeling frustrated that your life is not turning out the way you had thought it would?
  • Are you your own worst critic and enemy?
  • Do you feel weighed down by fear and anxiety?
  • Are you afraid of moving forward in your life but also afraid of staying where you are?
  • Are you waiting for something in the future to happen for you to truly be happy and healthy?
  • Do you wish you could just “be yourself?”
  • Do you feel like “balance” is for other people? It just seems so far from where you currently are that you might as well give up trying to achieve it…
  • Do you wake up feeling tired and have trouble getting through the day?
  • Do you suffer from health issues like insomnia or headaches that effect every area of your life?
  • Do you feel stuck in 1 or more areas of your life? You know you’re meant for something more but don’t know how to access what that is and how to get there.
  • Do you feel like you sabotage your goals?
  • Are you your own worst critic?
  • Do you have a great intuition but are afraid to trust it?
  • Do you ever feel like you are at war with yourself?
3 Month 1 on 1 Coaching Program: Awaken Your Potential

In this program you can expect to:

  • Get personalized guidance, attention and support so that you can move through your challenges to the otherside
  • Set crystal clear and heart-felt goals and be guided towards reaching them
  • Release fear and anxiety
  • Learn how to shift your mindset so you can experience inner peace, your natural state
  • Create a lifestyle that is perfect for you
  • Learn strategies for managing and healing from unwanted health issues
  • Feel excited to wake up in the morning
  • Decrease self-criticism and welcome in more self-acceptance and love
  • Develop your intuition and make decisions with ease
  • Reach your healthy, happy, ideal weight for your body
  • Find balance in all areas of your life
  • Shed unwanted fear and welcome in more peace and love
  • Receive accountability to move forward in every area of your life
  • Support and inspiration and a loving confidant on your life journey
  • 1:1 Coaching for 3 Months
  • Initial 3-Hour Life Grounding + Ideal Life Vision Session
  • 9 x 60-Minute Coaching Sessions (3 sessions/month)
  • Session notes including resources and recommendations emailed after each session for your records
  • Email Support
  • INVESTMENT: 4 Payments of $400

Life Clarity Session  (1-1 Coaching Session)

In this program you can expect to:

  • Receive loving guidance towards reaching your goals.
  • Have a safe space to center and express yourself.
  • Be guided through my favorite coaching exercises that will allow you to figure out exactly where your life is calling you and will make reaching your goals simple and enjoyable.
  • Release what you don’t need to hold onto anymore. Lighten your load!
  • Receive a customized plan that we create together for you to move forward even after we’re are finished working together
  • 60 minute 1-1 Coaching session
  • Try out coaching without the long-term commitment and feel out whether you’d like to sign-up for a longer program
  • Simple and powerful exercises
  • Inspirational and Educational Materials
  • NOTE:  This is a one-time session and limited to one per person.



Want to learn more about which service is the best fit for you?